Gratitude Journal
Description
Transform your mind and your life with the practice of daily gratitude. All it takes is a few minutes a day to feel happier and less anxious. And the best thing, you can look back and see how you were feeling and understand yourself on a much deeper level.
We like to think of this journal as a brain exercise (without the sweat!) with huge benefits to your mind health. Step up your happiness game with a few minutes of writing a day. Train your brain to focus on good and less focusing on the not so good. More positive vibes are waiting for you.
Journaling has been scientifically proven to improve your mood, decrease stress levels and even better, help you get a better nights rest. Expressing gratitude rewires the brain and causes positive shifts in you. It's pretty amazing that such a simple daily ritual can help you so much.
DETAILS
- A5 Gratitude Journal
- Thoughtful guided prompts to help you focus on what really matters
- Space for 6 months of journaling
- Each day has a daily quote that acts as a little reminder of how wonderful you are
- Undated journal can be used at any time of the day (we recommend using it at the same time of the day to create a beautiful habit)
- Simplistic and minimal design
- This journal is the perfect size for your beside table.
SPECIFICATIONS
- 215mm wide x 150mm long x 20mm thick (A5 size)
- 102 pages
- 490 grams
- Beautiful soft linen cover
- Colour: Pink Blossom
- 120 gsm beautifully thick white crisp pages
- Lay flat binding for ease of writing
- Beautiful gold foil details on the front, back and spine of the journal
- Designed in Australia with love